Summary: At any age, we want to look at our best. Here are a few quick and long tips you can follow
It doesn’t matter if you are in your 20’s, or 30’s or 100’s, you still got a skin to take care. The question is what to do to give your skin good and notorious ingredients to feel fresh, radiant, and beautiful. Sometimes, the answer is not complicated.
There are 8 simple steps that many skin care professionals recommend.
- Drink water
- Wash your face in the morning and in the evening. (if you pray, you ought to wash your face at mid-day, event netter)
- Prevent sun exposure
- Eat plenty of vitamin C enriched foods such as bell peppers, dark leafy greens, kiwi fruit, broccoli, berries, etc.
- Monitor your diet
- Live a healthy lifestyle, and try to avoid stressful circumstances
- Get enough sleep